Topic: Blood Pressure
Class: Senior Secondary School (SSS 2/3)
Specific Objectives
By the end of the lesson, students should be able to:
- Define blood pressure.
- Identify the types of blood pressure.
- Explain how blood pressure is measured.
- List normal and abnormal ranges of blood pressure.
- Discuss the causes and effects of high and low blood pressure.
- Outline the preventive measures and management of abnormal blood pressure.
Lesson Content
Introduction
Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It is a vital sign that reflects the health of the cardiovascular system.
Definition of Blood Pressure
Blood pressure is defined as the pressure of the blood in the circulatory system, especially the arteries. It is usually measured in millimeters of mercury (mmHg).
Types of Blood Pressure
- Systolic Pressure: The pressure when the heart beats and pumps blood.
- Diastolic Pressure: The pressure when the heart is at rest between beats.
Measurement of Blood Pressure
- Instrument Used: Sphygmomanometer and stethoscope (or digital monitor)
- Measurement Unit: Millimeters of mercury (mmHg)
- Standard Format: Systolic/Diastolic (e.g., 120/80 mmHg)
- Measurement Procedure:
- The cuff is wrapped around the upper arm.
- Air is pumped into the cuff to stop blood flow.
- As air is released, the pressure at which blood flow returns is recorded.
Normal and Abnormal Blood Pressure Ranges
Causes of High Blood Pressure (Hypertension)
- Stress
- High salt intake
- Lack of physical activity
- Obesity
- Smoking and alcohol
- Genetics
- Ageing
Effects of High Blood Pressure
- Stroke
- Heart attack
- Kidney damage
- Vision problems
- Artery damage
Causes of Low Blood Pressure (Hypotension)
- Dehydration
- Blood loss
- Heart problems
- Endocrine disorders
- Severe infection (septicemia)
Effects of Low Blood Pressure
- Dizziness
- Fainting
- Blurred vision
- Fatigue
- Shock in severe cases
Prevention and Management
- Reduce salt and fat intake
- Exercise regularly
- Maintain healthy weight
- Avoid smoking and alcohol
- Monitor blood pressure regularly
- Take prescribed medication
- Eat balanced meals
Evaluation
Short Answer Questions
- What is blood pressure?
- Differentiate between systolic and diastolic pressure.
- Mention the normal range of blood pressure.
- List three causes of high blood pressure.
- State two effects of low blood pressure.
- What instrument is used to measure blood pressure?
- Explain the term "hypertension."
- List three preventive measures for maintaining normal blood pressure.
- What is the danger of untreated high blood pressure?
- What unit is used to measure blood pressure?
Multiple Choice Questions
-
Blood pressure is measured in:
- A. Kilograms
- B. Millimeters of mercury
- C. Liters per minute
- D. Celsius
Answer: B
-
The normal systolic blood pressure is:
- A. 80 mmHg
- B. 130 mmHg
- C. Less than 120 mmHg
- D. 140 mmHg
Answer: C
-
A common effect of low blood pressure is:
- A. Heart attack
- B. Stroke
- C. Dizziness
- D. Kidney damage
Answer: C
-
Which of the following is a preventive measure for high blood pressure?
- A. Eating too much salt
- B. Smoking
- C. Regular exercise
- D. Excess alcohol
Answer: C
-
Diastolic pressure measures:
- A. Pressure when the heart beats
- B. Pressure during sleep
- C. Pressure when the heart is at rest
- D. Pressure during digestion
Answer: C
-
One cause of hypertension is:
- A. Low salt intake
- B. Obesity
- C. Good sleep
- D. Balanced diet
Answer: B
-
What instrument is commonly used to check blood pressure?
- A. Thermometer
- B. Sphygmomanometer
- C. Barometer
- D. Glucometer
Answer: B
-
A person with 150/95 mmHg has:
- A. Low blood pressure
- B. Normal blood pressure
- C. Stage 2 Hypertension
- D. Elevated pressure
Answer: C
Conclusion
Understanding blood pressure is crucial for maintaining heart health and preventing diseases. By adopting a healthy lifestyle and staying informed, individuals can manage their blood pressure effectively. Regular monitoring and timely medical advice are key to long-term wellness.
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